jeff alt | How to Learn

A 3-Step Plan: Overeat and Lose Weight During the Holidays

by Pat Wyman | Dec 16, 2011 | Articles

Is it possible to overeat and lose weight during the holidays, and throughout the year? Take A Hike! Says outdoor enthusiast extraordinaire and author Jeff Alt. Jeff Alt says ‘yes’ with his overeat and lose weight three step plan for the whole family....

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A 3-Step Plan: Overeat and Lose Weight During the Holidays

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