Are You Keeping Your Resolutions?
The problem with making resolutions is in keeping your resolutions for the entire year. We are nearing the end of February are you making progress on your new years resolutions? Every year people make important decisions (resolutions) designed to better their lives....How To Burn Calories
Trying to burn calories to lose weight is a difficult project for most people. We all need a little extra help to succeed at a difficult project. That help can come through words of encouragement from family or friends or from somebody offering to help carry some of...A 3-Step Plan: Overeat and Lose Weight During the Holidays
Is it possible to overeat and lose weight during the holidays, and throughout the year? Take A Hike! Says outdoor enthusiast extraordinaire and author Jeff Alt. Jeff Alt says ‘yes’ with his overeat and lose weight three step plan for the whole family....Cut Learning Time in Half and Double Your Reading Speed
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