Happier and Healthier Students with Fitness Program

School districts are discovering that its possible to have happier and healthier students with a fitness program that focuses on weight loss, and developing athletic skills as well as eating right.  At   Arroyo Grande High School, Gail Varvel, P.E. teacher,  developed...

Are You Keeping Your Resolutions?

The problem with making resolutions is in keeping your resolutions for the entire year. We are nearing the end of February are you making progress on your new years resolutions?   Every year people make important decisions (resolutions) designed to better their lives....

How To Burn Calories

Trying to burn calories to lose weight is a difficult project for most people.  We all need a little extra help to succeed at a difficult project.  That help can come through words of encouragement from family or friends or from somebody offering to help carry some of...