If there is one tried, tested and proven method of relaxation in this world, it must surely be meditation. The benefits of meditation Meditative techniques have been used successfully for millenia to create a balance between body and mind, thought and stillness,...
A core feature of many religions, meditation is practiced by tens of millions around the world as part of their spiritual beliefs as well as to alleviate psychological problems, improve self-awareness and to clear the mind. Schoolteachers who underwent a short but...
Patience is a virtue that can be hard to recover when you’re trapped in rush-hour traffic or stuck in a long line at the bank. In Patience: The Art of Peaceful Living, Allan Lokos explains how to practice, develop and build patience amidst life’s emotional...
Meditation does serve a rather serious purpose. I recently read an article about Max Planck, who won a Nobel Prize for his work with atoms. After years of study and research, Planck eventually said that he could only know one thing–that some invisible force...
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