Introducing The Two Screen Method in this excerpt from Anxious Thoughts and Feelings: A Two Step Mindfulness Approach for Moving Beyond Fear and Worry by Dr. Scott Symington. If you are feeling anxious or fearful, imagine your internal world as a media room with two...
Recently at HowtoLearn we received a wonderful article excerpt from Dr. Addie Wootten about the benefits of mindfulness for education and learning. Dr. Wootten is a well-known leader in delivering innovative educational programs about mindfulness in education and...
Teachers are turning to a practice known as Mindful Teaching to help with stress and classroom management. Randi Jo Taurel and Rebecca Brenner are showing teachers mindfulness techniques for classroom management which keep the chaos to a minimum. When students are...
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