routines | How to Learn

Sleep Tips for Your Kids For ages 3-5, 5-12, 12-18

by Matthew Edlund, M. D., M.O.H | Feb 15, 2011 | Articles

To sleep in bed and up at the same hours each day – including weekends. Body clocks don’t know about the weekend. Bedroom is cool, calm, dark (some may need night light) and preferably at least an hour before sleep time, electronics free – including TV, cell phone,...

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