Building the Lifelong Habit of Fitness with Running

Middle school students are building the lifelong habit of fitness with running, through the Bolder Boulder program. Running as a family is one way to encourage fitness habits in children.  Heather Maitre remembers growing up in New Jersey, where her family had an...

Running Club is Popular with Elementary Students

Kids are proud of the miles they have added up at their school track, where a running club is popular with elementary students who have racked up a total of hundreds of miles together in the past school year.  The Ivey Ranch Elementary School track is where the club...

Nothing Stops These Girls on the Run

When it comes to teamwork, nothing stops these girls on the run.  This team of girls runs for health, self esteem, fitness – and including girls with disabilities. The team has adapted their activities to include disabled students, and it is breaking new ground...

Tips For Healthier Running And Happier Feet

Many people ramp up their barefoot running programs too quickly, which doesn’t allow the muscles in the legs and feet time to catch up. After hearing a lot about barefoot running, New York Times Phys Ed columnist Gretchen Reynolds decided to try it out for...