Self-Awareness | How to Learn

Meditation Techniques Reduce Destructive Emotions While Improving Emotional Behavior

by UCSF | Jul 22, 2012 | Articles

A core feature of many religions, meditation is practiced by tens of millions around the world as part of their spiritual beliefs as well as to alleviate psychological problems, improve self-awareness and to clear the mind. Schoolteachers who underwent a short but...

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