It’s National Sleep Awareness Week, and Loyola University Health System sleep specialists are offering advice on sleep behavior as we kick off Daylight Saving Time. Why Daylight Saving Time, which begins Sunday, March 11, can be hazardous to your health —...
National Sleep Awareness Week, March 5 – 11, is an annual public education and awareness campaign to promote the importance of good sleep habits. The return of daylight saving time and losing an hour of sleep causes most to cringe at the thought. According to...
A new study finds that grabbing a nap can boost your memory skills. We’ve known a good night’s sleep is crucial to storing knowledge learned earlier in the day — but now we know a nap in the afternoon can boost the memory skills too. Volunteers who took a...
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