Spring Forward To Good Sleep Habits

National Sleep Awareness Week, March 5 – 11, is an annual public education and awareness campaign to promote the importance of good sleep habits. The return of daylight saving time and losing an hour of sleep causes most to cringe at the thought. According to...

Take A Nap To Boost Your Memory Skills

A new study finds that grabbing a nap can boost your memory skills. We’ve known a good night’s sleep is crucial to storing knowledge learned earlier in the day — but now we know a nap in the afternoon can boost the memory skills too. Volunteers who took a...