by Harvard Medical School | Nov 27, 2012 | Articles
It’s no wonder so many Americans are overweight or obese. We have easy access to all sorts of tempting food day and night but fewer opportunities to build physical activity into our daily routines, not to mention soaring stress levels — all of which contribute... by Manuel Villacorta | Jun 22, 2012 | Articles
“Not only are we sorely overweight as a nation, we are sorely misinformed,” contends Manuel Villacorta, certified specialist in sports dietetics, and owner of an award-winning nutrition counseling practice. In Eating Free: The Carb-Friendly Approach to... by Alexandra Sandvik | Apr 18, 2012 | Articles
Setting Weight Loss Goals Is your waist line bigger than you would like it to be? Do the words “bigger and better with age” describe you? Weight loss is something that is on most people’s minds, especially when making New Year’s resolutions. Have you already given up... by Richard Shames, M.D. | Feb 3, 2012 | Articles
Let’s face it if you are trying to lose weight you have to understand that your thyroid and weight loss are intimately connected. If your weight loss efforts have been less than fully successful, it’s time for additional help. Sure, eating plans, exercise, and diet... by Dr. Sejal Shah, MD, FAAP | Jan 9, 2012 | Articles
It’s true that dinner parties with business clients or relatives aren’t always fun. But it’s safe to say those events are even less enjoyable if you are struggling with keeping your diet intact. Sure, keeping your diet intact at home may be easy: buy and cook the...
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