It’s no wonder so many Americans are overweight or obese. We have easy access to all sorts of tempting food day and night but fewer opportunities to build physical activity into our daily routines, not to mention soaring stress levels — all of which contribute...
You did your homework and tried every weight loss program you could find. And nothing worked for your weight loss, or didn’t work for long. You lost weight only to regain it. Or you sacrificed for months without shedding a pound. They told you that you...
Beneficial health information does not always have to come in pretentious, pontificating packaging. Sometimes learning just a few simple tips for more conscious living can make the most useful and positive changes in our lives. To that end, listed below are thirteen...
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