How To Lose Weight And Keep it Off

It’s no wonder so many Americans are overweight or obese. We have easy access to all sorts of tempting food day and night but fewer opportunities to build physical activity into our daily routines, not to mention soaring stress levels — all of which contribute...

A Few Little Things

Beneficial health information does not always have to come in pretentious, pontificating packaging.  Sometimes learning just a few simple tips for more conscious living can make the most useful and positive changes in our lives. To that end, listed below are thirteen...